- Find Top Nutrient Rich Foods for Vegetarians

Potassium: Poorest Foods for Vegetarians (per portion)

Potassium regulates water movements.
Potassium plays a major role in the nervous system and in muscles contraction.

Detailed list (Foods quantities are per portion)
Bottom Potassium Rich Foods for Vegetarians
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgperrier (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgsunflower oil (10ml)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mghazelnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.06mgcandies, chewing gum (3g)
0%0.08mgsalt, table (1g)
0%0.08mgsweets, sugars, icing (powdered) (4g)
0%0.091mgolive oil (10ml)
0%0.25mgisabelle (500ml)
0%0.3mggrains, cornstarch (10g)
0%0.37mgspices, pepper, white (0.5g)
0%0.42mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0.5mgevian (500ml)
0%0.75mgcandies, hard (15g)
0%0.85mgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0.85mgalcoholic, rum (40% alcohol by volume) (45ml)
0%0.9mgalet (500ml)
0%1mgvittel (500ml)
0%1.2mgcapers, canned (5ml)
0%1.2mgolive, ripe, canned, small to extra large (15g)
0%1.3mglight mayonnaise (15ml)
0%1.5mgspices, basil, fresh (0.5g)
0%1.5mgsalvétat (500ml)
0%1.6mgcontrex (500ml)
0%1.7mgmayonnaise (15ml)
0%1.8mgspices, nutmeg, ground (0.5g)
0%1.8mgmargarine (10g)
0%1.9mgdessert, frozen, ices, water, lime (75ml)
0%2mgmarshmallows (40g)
0%2mghépar (500ml)
0%2.2mgspices, cinnamon, ground (0.5g)
0%2.3mgspices, spearmint, fresh (0.5g)
0%2.4mgbutter, regular (10g)

Abstract (Foods quantities are per portion)
Top Potassium Rich Foods for Vegetarians
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
20%936mgsoybeans (250ml)
17%819mgfalafel (140g)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
15%699mgraw plantain (140g)
Go to Top 10 Nutrient Rich Foods for Vegetarians